Thomas Hackl v1000m/r...5 row
3,200
Meters
14:16.7
Time
2:13.8
Pace
189
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 14:16.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 165 |
June 03, 2025 18:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,200 | 2:13.8 | 146 | 802 | 25 | 138 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 | 132 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | 148 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 25 | 137 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | 158 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Dockside Drift, Boston - Quick Recovery