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Thomas Hackl v1000m/r...21 row

15,780

Meters

1:08:47.9

Time

2:10.7

Pace

953

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,780
Overall Time1:08:47.9
Average Watts156
Calories Per Hour838
Stroke Rate26
Stroke Count1780
Drag Factor178

June 09, 2025 12:01:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HM - INT on Trail of Extremes, EXR World - HM - INT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:47.9 15,780 2:10.7 156 838 26 144
4:12.0 1,000 2:06.0 175 902 25 141
2:19.4 500 2:19.4 129 744 23 123
4:13.0 1,000 2:06.5 173 895 25 147
2:19.0 500 2:19.0 130 748 24 129
4:13.0 1,000 2:06.5 173 895 26 155
2:18.4 500 2:18.4 132 754 25 134
4:12.4 1,000 2:06.2 174 899 26 154
2:19.5 500 2:19.5 129 743 25 137
4:13.4 1,000 2:06.7 172 892 27 152
2:18.9 500 2:18.9 131 749 25 138
4:13.5 1,000 2:06.7 172 891 27 154
2:19.9 500 2:19.9 128 739 25 138
4:15.5 1,000 2:07.7 168 877 27 157
2:16.4 500 2:16.4 138 774 23 126
4:15.5 1,000 2:07.7 168 877 26 154
2:21.4 500 2:21.4 124 726 24 134
4:13.9 1,000 2:06.9 171 888 27 157
2:21.0 500 2:21.0 125 729 25 133
4:14.9 1,000 2:07.4 169 881 27 156
2:21.9 500 2:21.9 122 721 25 138
3:15.0 780 2:05.0 179 916 28 154

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Workout Graph

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