Thomas Hackl v1000m/r...14 row
10,500
Meters
45:25.5
Time
2:09.7
Pace
637
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,500 |
| Overall Time | 45:25.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 150 |
June 20, 2025 16:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,500 | 2:09.7 | 160 | 850 | 26 | 158 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 154 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | 139 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 158 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 153 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | 171 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 149 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | 169 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | 155 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | 171 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 151 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | 173 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | 157 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | 169 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 26 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HM - INT in Henley Homecoming, Henley - HM - INT