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Thomas Hackl v500m/r...29 row

14,500

Meters

1:03:59.6

Time

2:12.4

Pace

865

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:03:59.6
Average Watts151
Calories Per Hour818
Stroke Rate26
Stroke Count1668
Drag Factor167

June 24, 2025 20:24:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Lake Loop, EXR World - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:59.6 14,500 2:12.4 151 818 26 152
2:18.5 500 2:18.5 132 753 24 137
2:07.4 500 2:07.4 169 882 26 149
2:17.5 500 2:17.5 135 763 24 143
2:07.4 500 2:07.4 169 882 26 155
2:17.4 500 2:17.4 135 764 24 138
2:02.9 500 2:02.9 189 948 26 159
2:17.0 500 2:17.0 136 768 25 141
2:04.4 500 2:04.4 182 925 28 159
2:20.4 500 2:20.4 126 735 25 139
2:06.0 500 2:06.0 175 902 28 160
2:19.9 500 2:19.9 128 739 25 144
2:03.4 500 2:03.4 186 941 28 165
2:20.0 500 2:20.0 128 738 25 143
2:03.4 500 2:03.4 186 941 26 157
2:20.9 500 2:20.9 125 730 25 142
2:03.4 500 2:03.4 186 941 27 169
2:21.0 500 2:21.0 125 729 25 141
2:03.0 500 2:03.0 188 947 28 169
2:20.9 500 2:20.9 125 730 25 143
2:04.5 500 2:04.5 181 924 27 167
2:22.4 500 2:22.4 121 717 25 145
2:06.4 500 2:06.4 173 896 28 161
2:20.5 500 2:20.5 126 734 26 147
2:06.9 500 2:06.9 171 889 27 161
2:21.4 500 2:21.4 124 726 25 145
2:04.9 500 2:04.9 180 918 28 166
2:19.0 500 2:19.0 130 748 25 148
2:01.9 500 2:01.9 193 964 30 167
2:16.9 500 2:16.9 136 769 26 149

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Workout Graph

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