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Thomas Hackl v500m/r...29 row

14,500

Meters

1:03:59.6

Time

2:12.4

Pace

865

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:03:59.6
Average Watts151
Calories Per Hour811
Stroke Rate26
Stroke Count1668
Drag Factor167

June 24, 2025 20:24:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Lake Loop, EXR World - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:59.6 14,500 2:12.4 151 811 26 152
2:18.5 500 2:18.5 132 727 24 137
2:07.4 500 2:07.4 169 875 26 149
2:17.5 500 2:17.5 135 759 24 143
2:07.4 500 2:07.4 169 875 26 155
2:17.4 500 2:17.4 135 733 24 138
2:02.9 500 2:02.9 189 908 26 159
2:17.0 500 2:17.0 136 735 25 141
2:04.4 500 2:04.4 182 926 28 159
2:20.4 500 2:20.4 126 717 25 139
2:06.0 500 2:06.0 175 914 28 160
2:19.9 500 2:19.9 128 720 25 144
2:03.4 500 2:03.4 186 933 28 165
2:20.0 500 2:20.0 128 720 25 143
2:03.4 500 2:03.4 186 875 26 157
2:20.9 500 2:20.9 125 740 25 142
2:03.4 500 2:03.4 186 933 27 169
2:21.0 500 2:21.0 125 714 25 141
2:03.0 500 2:03.0 188 936 28 169
2:20.9 500 2:20.9 125 715 25 143
2:04.5 500 2:04.5 181 925 27 167
2:22.4 500 2:22.4 121 707 25 145
2:06.4 500 2:06.4 173 882 28 161
2:20.5 500 2:20.5 126 717 26 147
2:06.9 500 2:06.9 171 879 27 161
2:21.4 500 2:21.4 124 712 25 145
2:04.9 500 2:04.9 180 922 28 166
2:19.0 500 2:19.0 130 725 25 148
2:01.9 500 2:01.9 193 974 30 167
2:16.9 500 2:16.9 136 762 26 149

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Workout Graph

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