Thomas Hackl v1000m/r...10 row
10,000
Meters
45:17.1
Time
2:15.8
Pace
570
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:17.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 134 |
June 28, 2025 21:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 10,000 | 2:15.8 | 140 | 780 | 25 | 131 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 124 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 24 | 131 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 | 136 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | 139 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | 135 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 24 | 136 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 26 | 137 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 25 | 137 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 25 | 135 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Int on Trail of Extremes, EXR World - Int