Thomas Hackl v10000m/r...1 row
10,000
Meters
45:15.5
Time
2:15.7
Pace
582
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:15.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 206 |
July 06, 2025 11:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 10,000 | 2:15.7 | 140 | 781 | 26 | 144 |
| 45:15.5 | 10,000 | 2:15.7 | 140 | 781 | 26 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer on Castle Loop, Bled - 10 kilometer