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Thomas Hackl v1000m/r...28 row

21,097

Meters

1:29:08.5

Time

2:06.7

Pace

1313

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:29:08.5
Average Watts172
Calories Per Hour883
Stroke Rate28
Stroke Count2496
Drag Factor168

July 11, 2025 18:38:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HM - INT in Muddy River Loop, Boston - HM - INT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29:08.5 21,097 2:06.7 172 883 28 159
4:09.5 1,000 2:04.7 180 909 26 143
2:11.4 500 2:11.4 154 821 25 139
4:07.0 1,000 2:03.5 186 932 27 158
2:10.9 500 2:10.9 156 825 26 149
4:06.0 1,000 2:03.0 188 951 28 161
2:10.4 500 2:10.4 158 828 27 154
4:07.0 1,000 2:03.5 186 932 28 165
2:12.4 500 2:12.4 151 788 27 155
4:08.9 1,000 2:04.4 182 925 28 165
2:13.0 500 2:13.0 149 784 27 155
4:09.9 1,000 2:04.9 179 921 29 171
2:14.0 500 2:14.0 145 779 27 155
4:10.4 1,000 2:05.2 178 905 29 165
2:13.5 500 2:13.5 147 808 27 160
4:11.4 1,000 2:05.7 176 887 28 168
2:15.0 500 2:15.0 142 800 27 155
4:08.4 1,000 2:04.2 183 913 29 169
2:14.9 500 2:14.9 143 773 27 153
4:09.5 1,000 2:04.7 180 923 29 168
2:14.9 500 2:14.9 143 773 28 155
4:11.0 1,000 2:05.5 177 917 29 165
2:11.9 500 2:11.9 153 791 28 153
4:07.0 1,000 2:03.5 186 932 30 169
2:14.4 500 2:14.4 144 776 27 150
4:05.4 1,000 2:02.7 189 953 30 170
2:07.5 500 2:07.5 169 790 26 147
4:05.9 1,000 2:02.9 188 936 29 164
2:27.0 597 2:03.1 188 955 30 166

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Workout Graph

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