Thomas Hackl v1000m/r...1 row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:25.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 189 |
July 31, 2025 05:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 116 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 128 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Henley Loop, Henley - 1 kilometer