Thomas Hackl v5000m/r...1 row
5,000
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:23.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 190 |
July 31, 2025 06:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 26 | 143 |
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 26 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer in Henley Loop, Henley - 5 kilometer