Thomas Hackl v3:00/r...12 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,379 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 164 |
August 03, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 25 | 132 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 131 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 25 | 127 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 144 |
| 0:48.0 | 176 | 2:16.3 | 138 | 775 | 24 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 142 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 25 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 149 |
| 0:48.0 | 178 | 2:14.8 | 143 | 791 | 25 | 145 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 150 |
| 0:48.0 | 177 | 2:15.5 | 140 | 783 | 25 | 144 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley Homecoming, Henley - Interval Ignition