Thomas Hackl v2000m/r...8 row
16,000
Meters
1:11:06.2
Time
2:13.3
Pace
946
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:11:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1797 |
| Drag Factor | 164 |
August 05, 2025 21:02:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.2 | 16,000 | 2:13.3 | 148 | 798 | 25 | 144 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 740 | 23 | 139 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 782 | 24 | 147 |
| 13:03.9 | 3,000 | 2:10.6 | 157 | 835 | 25 | 152 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 746 | 24 | 141 |
| 13:05.9 | 3,000 | 2:10.9 | 156 | 829 | 26 | 149 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 748 | 25 | 141 |
| 13:01.4 | 3,000 | 2:10.2 | 158 | 829 | 27 | 146 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 26 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Race Of The Charles, Boston - Medium Tempo 4