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Thomas Hackl v1000m/r...23 row

14,526

Meters

1:04:10.4

Time

2:12.5

Pace

864

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,526
Overall Time1:04:10.4
Average Watts150
Calories Per Hour817
Stroke Rate26
Stroke Count1658
Drag Factor172

August 06, 2025 17:53:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Desert Eight, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:10.4 14,526 2:12.5 150 817 26 145
4:34.0 1,000 2:17.0 136 768 23 131
4:31.5 1,000 2:15.7 140 781 24 133
1:03.4 250 2:06.8 172 890 26 144
1:02.5 250 2:05.0 179 916 26 150
1:02.9 250 2:05.8 176 905 27 151
1:02.5 250 2:05.0 179 916 26 157
8:57.0 2,000 2:14.2 145 797 25 140
1:02.5 250 2:05.0 179 916 27 153
1:03.4 250 2:06.8 172 890 27 156
1:03.0 250 2:06.0 175 902 27 155
1:02.9 250 2:05.8 176 905 27 158
8:59.9 2,000 2:14.9 142 789 26 145
1:03.0 250 2:06.0 175 902 28 159
1:03.5 250 2:07.0 171 888 28 159
1:02.9 250 2:05.8 176 905 28 160
1:03.0 250 2:06.0 175 902 28 160
8:59.9 2,000 2:14.9 142 789 26 146
1:03.4 250 2:06.8 172 890 27 157
1:03.5 250 2:07.0 171 888 27 159
1:03.0 250 2:06.0 175 902 29 159
1:02.9 250 2:05.8 176 905 28 162
9:03.4 2,000 2:15.8 140 780 26 146
2:16.4 526 2:09.6 161 852 25 146

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Workout Graph

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