Thomas Hackl v5:00/r...14 row
8,716
Meters
40:00.0
Time
2:17.6
Pace
504
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,716 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 163 |
August 09, 2025 13:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,716 | 2:17.6 | 134 | 756 | 25 | 157 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 744 | 24 | 144 |
| 0:12.0 | 48 | 2:05.0 | 179 | 1200 | 25 | 141 |
| 4:48.0 | 1,050 | 2:17.1 | 136 | 750 | 24 | 152 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 152 |
| 4:48.0 | 1,048 | 2:17.4 | 135 | 762 | 24 | 156 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 35 | 156 |
| 4:48.0 | 1,043 | 2:18.0 | 133 | 750 | 25 | 162 |
| 0:12.0 | 43 | 2:19.5 | 129 | 600 | 25 | 161 |
| 4:48.0 | 1,028 | 2:20.0 | 127 | 737 | 25 | 160 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 35 | 161 |
| 4:48.0 | 1,034 | 2:19.2 | 130 | 737 | 25 | 158 |
| 0:12.0 | 42 | 2:22.8 | 120 | 900 | 25 | 158 |
| 4:48.0 | 1,026 | 2:20.3 | 127 | 725 | 25 | 164 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 26 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash