Thomas Hackl v30000m/r...2 row
30,115
Meters
2:15:31.0
Time
2:14.9
Pace
1754
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,115 |
| Overall Time | 2:15:31.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 3378 |
| Drag Factor | 163 |
August 15, 2025 11:16:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:31.0 | 30,115 | 2:14.9 | 142 | 789 | 25 | 141 |
| 2:15:01.5 | 30,000 | 2:15.0 | 142 | 789 | 25 | 149 |
| 0:29.5 | 115 | 2:08.2 | 166 | 870 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 🙈🙈🙈🙈 on Coldplain Loop, EXR World - 🙈🙈🙈🙈