Thomas Hackl v1000m/r...5 row
6,500
Meters
28:40.4
Time
2:12.3
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 28:40.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 175 |
August 23, 2025 11:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.4 | 6,500 | 2:12.3 | 151 | 819 | 23 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 22 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 23 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Temple Island Shortcut, Henley - Take it easy 4