Thomas Hackl v2000m/r...5 row
6,500
Meters
29:13.2
Time
2:14.8
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:13.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 218 |
August 23, 2025 12:24:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.2 | 6,500 | 2:14.8 | 143 | 791 | 24 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 22 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 23 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Temple Island Shortcut, Henley - Take it easy