Thomas Hackl v500m/r...7 row
5,000
Meters
22:23.2
Time
2:14.3
Pace
294
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:23.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 168 |
August 24, 2025 10:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 787 | 24 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 23 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 23 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 23 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 24 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 24 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 25 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3