Thomas Hackl v1000m/r...3 row
2,500
Meters
11:14.4
Time
2:14.8
Pace
146
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:14.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 159 |
August 26, 2025 18:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 2,500 | 2:14.8 | 143 | 790 | 25 | 128 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | 126 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 137 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Polar Loop, EXR World - Kickstart Row