Thomas Hackl v10:00/r...6 row
7,514
Meters
32:30.0
Time
2:09.7
Pace
456
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,514 |
| Overall Time | 32:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 174 |
August 29, 2025 18:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,514 | 2:09.7 | 160 | 851 | 26 | 151 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 23 | 150 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | 155 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 171 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 | 153 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 168 |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1