Thomas Hackl v1000m/r...6 row
12,000
Meters
53:05.9
Time
2:12.7
Pace
714
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 53:05.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1401 |
| Drag Factor | 174 |
August 29, 2025 19:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.9 | 12,000 | 2:12.7 | 150 | 814 | 26 | 147 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 | 135 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | 139 |
| 17:14.0 | 4,000 | 2:09.2 | 162 | 857 | 27 | 162 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 27 | 142 |
| 17:30.5 | 4,000 | 2:11.3 | 155 | 831 | 27 | 148 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 26 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Boston Loop, Boston - Medium Tempo 3