Thomas Hackl v1000m/r...7 row
8,000
Meters
36:00.3
Time
2:15.0
Pace
469
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 174 |
August 31, 2025 10:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.3 | 8,000 | 2:15.0 | 142 | 789 | 25 | 138 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 23 | 125 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 | 133 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 157 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | 138 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 163 |
| 13:38.5 | 3,000 | 2:16.4 | 138 | 774 | 25 | 138 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 25 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1