Thomas Hackl v4:00/r...14 row
3,178
Meters
14:00.0
Time
2:12.1
Pace
192
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,178 |
| Overall Time | 14:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 173 |
August 31, 2025 10:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,178 | 2:12.1 | 152 | 822 | 26 | 140 |
| 4:00.0 | 874 | 2:17.2 | 135 | 750 | 24 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 30 | 138 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 142 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 | 152 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 26 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 153 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 | 154 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 | 157 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 | 158 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 156 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 26 | 154 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | 157 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 158 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 25 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley Homecoming, Henley - Above and below - Lunch edition