Thomas Hackl v1000m/r...3 row
2,500
Meters
10:57.4
Time
2:11.4
Pace
151
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:57.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 173 |
August 31, 2025 11:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,500 | 2:11.4 | 154 | 829 | 26 | 141 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 131 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 159 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Kickstart Row in Henley Homecoming, Henley - Kickstart Row