Thomas Hackl v3:00/r...7 row
2,502
Meters
11:00.0
Time
2:11.8
Pace
151
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,502 |
| Overall Time | 11:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 217 |
August 31, 2025 11:25:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,502 | 2:11.8 | 153 | 824 | 26 | 139 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 127 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 153 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 144 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 155 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 143 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 159 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley Homecoming, Henley - Lunch boost 1