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Thomas Hackl v500m/r...16 row

15,000

Meters

1:07:52.3

Time

2:15.7

Pace

881

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:52.3
Average Watts140
Calories Per Hour781
Stroke Rate26
Stroke Count1767
Drag Factor164

September 01, 2025 18:48:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Castle Loop, Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:52.3 15,000 2:15.7 140 781 26 142
2:17.5 500 2:17.5 135 763 24 127
2:17.4 500 2:17.4 135 764 23 132
2:15.5 500 2:15.5 141 784 24 133
2:15.4 500 2:15.4 141 785 24 136
0:56.0 250 1:52.0 249 1157 31 162
9:09.4 2,000 2:17.3 135 764 25 134
1:57.5 500 1:57.5 216 1042 30 167
9:11.5 2,000 2:17.8 134 759 26 141
0:56.0 250 1:52.0 249 1157 32 168
9:11.9 2,000 2:17.9 133 758 26 145
0:21.5 100 1:47.5 282 1269 33 150
9:14.4 2,000 2:18.6 131 752 26 140
0:55.9 250 1:51.8 250 1161 32 165
9:20.4 2,000 2:20.1 127 738 26 138
0:20.5 100 1:42.5 325 1418 35 144
7:11.5 1,550 2:19.1 130 746 26 134

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Workout Graph

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