Thomas Hackl v1000m/r...14 row
17,000
Meters
1:19:02.8
Time
2:19.4
Pace
964
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:19:02.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1924 |
| Drag Factor | 155 |
September 13, 2025 10:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:02.8 | 17,000 | 2:19.4 | 129 | 731 | 24 | 144 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 23 | 135 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 717 | 23 | 144 |
| 0:28.0 | 100 | 2:20.0 | 128 | 771 | 24 | 146 |
| 8:48.5 | 1,900 | 2:19.0 | 130 | 735 | 24 | 147 |
| 0:28.0 | 100 | 2:20.0 | 128 | 771 | 24 | 142 |
| 8:51.5 | 1,900 | 2:19.8 | 128 | 724 | 24 | 144 |
| 0:27.5 | 100 | 2:17.5 | 135 | 785 | 26 | 146 |
| 8:51.5 | 1,900 | 2:19.8 | 128 | 717 | 24 | 141 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 24 | 141 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 723 | 24 | 144 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 720 | 25 | 144 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 745 | 25 | 148 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 742 | 26 | 152 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 743 | 26 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Muddy River Loop, Boston - Aerobic Capacity 7