v2000m/r...19 row on September 14, 2025

Thomas Hackl v2000m/r...19 row

15,000

Meters

1:08:58.6

Time

2:17.9

Pace

872

Calories

151

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 3 on Mangrove Mirage, EXR World - Anaerobic Power 3

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:08:58.6	15,000	2:17.9	133	758	26	151
9:28.5	2,000	2:22.1	122	719	23	145
9:29.4	2,000	2:22.3	121	717	24	151
4:16.9	900	2:22.7	120	714	25	142
0:21.5	100	1:47.5	282	1269	33	155
4:16.0	900	2:22.2	122	718	25	139
0:22.0	100	1:50.0	263	1205	33	155
4:44.4	1,000	2:22.2	122	718	25	144
1:55.5	500	1:55.5	227	1081	31	175
1:11.4	250	2:22.8	120	713	25	158
1:58.5	500	1:58.5	210	1023	30	172
1:11.4	250	2:22.8	120	713	26	161
2:01.9	500	2:01.9	193	964	30	174
9:38.5	2,000	2:24.6	116	698	25	146
1:57.9	500	1:57.9	214	1034	29	173
1:12.5	250	2:25.0	115	695	26	155
2:01.4	500	2:01.4	196	973	30	176
1:12.0	250	2:24.0	117	703	26	159
1:58.9	500	1:58.9	208	1016	31	179
9:40.0	2,000	2:25.0	115	695	25	137

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