Thomas Hackl v5:00/r...7 row
3,619
Meters
18:16.0
Time
2:31.4
Pace
193
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,619 |
| Overall Time | 18:16.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 120 |
September 14, 2025 19:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 3,619 | 2:31.4 | 101 | 646 | 25 | 132 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 130 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 131 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 135 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | 135 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | 127 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 131 |
| 1:16.0 | 253 | 2:30.1 | 103 | 655 | 24 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1