Thomas Hackl v5:00/r...3 row
10,466
Meters
50:00.0
Time
2:23.3
Pace
579
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,466 |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 149 |
October 07, 2025 07:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,466 | 2:23.3 | 119 | 694 | 23 | 133 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 708 | 22 | 132 |
| 40:00.0 | 8,355 | 2:23.6 | 118 | 693 | 23 | 136 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 24 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Race Of The Charles, Boston - Endurance Rally 2