Thomas Hackl v1000m/r...10 row
10,000
Meters
44:02.0
Time
2:12.1
Pace
579
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:02.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 150 |
October 10, 2025 18:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.0 | 10,000 | 2:12.1 | 152 | 822 | 25 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 25 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 25 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Int on Coldplain Loop, EXR World - Int