Thomas Hackl v1500m/r...11 row
11,000
Meters
48:46.6
Time
2:13.0
Pace
654
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:46.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1272 |
| Drag Factor | 156 |
October 20, 2025 07:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.6 | 11,000 | 2:13.0 | 149 | 811 | 26 | 147 |
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 23 | 138 |
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 25 | 149 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 | 159 |
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 26 | 147 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 158 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | 141 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 27 | 158 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 163 |
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 27 | 147 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | 165 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 2 in Yacht Club Loop, Boston - Above and Below 2