Thomas Hackl v5:00/r...10 row
8,989
Meters
40:00.0
Time
2:13.4
Pace
532
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 8,989 |
| Overall Time | 40:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 136 |
October 26, 2025 11:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,989 | 2:13.4 | 147 | 806 | 27 | 153 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 140 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 151 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 164 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 163 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 149 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 157 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 160 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 158 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | 158 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley Loop, Henley - Aerobic Power 2