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Thomas Hackl v1000m/r...20 row

15,000

Meters

1:06:21.1

Time

2:12.7

Pace

896

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:06:21.1
Average Watts150
Calories Per Hour815
Stroke Rate26
Stroke Count1737
Drag Factor157

October 30, 2025 19:56:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HM - INT in Charles River, Boston - HM - INT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:21.1 15,000 2:12.7 150 815 26 151
4:19.0 1,000 2:09.5 161 854 25 145
2:20.9 500 2:20.9 125 730 23 132
4:13.0 1,000 2:06.5 173 895 26 163
2:20.5 500 2:20.5 126 734 24 139
4:13.5 1,000 2:06.7 172 891 27 165
2:20.9 500 2:20.9 125 730 24 145
4:13.4 1,000 2:06.7 172 892 27 166
2:20.5 500 2:20.5 126 734 25 147
4:14.4 1,000 2:07.2 170 885 28 162
2:21.4 500 2:21.4 124 726 25 142
4:20.5 1,000 2:10.2 158 845 27 157
2:22.0 500 2:22.0 122 720 25 143
4:17.5 1,000 2:08.7 164 864 28 159
2:22.4 500 2:22.4 121 717 25 139
4:17.4 1,000 2:08.7 164 865 28 157
2:21.0 500 2:21.0 125 729 25 141
4:18.9 1,000 2:09.4 161 855 28 158
2:22.4 500 2:22.4 121 717 25 138
4:20.5 1,000 2:10.2 158 845 28 152
2:21.0 500 2:21.0 125 729 26 142

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Workout Graph

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