Sign Up

Thomas Hackl v500m/r...21 row

10,500

Meters

45:51.5

Time

2:11.0

Pace

636

Calories

Rest Distance0
Rest Time
Overall Distance10,500
Overall Time45:51.5
Average Watts156
Calories Per Hour835
Stroke Rate26
Stroke Count1213
Drag Factor165

November 03, 2025 20:46:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Expedition EXR, EXR World - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:51.5 10,500 2:11.0 156 835 26
2:18.0 500 2:18.0 133 758 23
2:05.9 500 2:05.9 175 903 26
2:17.9 500 2:17.9 133 759 24
2:02.4 500 2:02.4 191 956 27
2:18.5 500 2:18.5 132 753 25
2:01.4 500 2:01.4 196 973 28
2:18.4 500 2:18.4 132 754 25
2:00.4 500 2:00.4 201 990 28
2:19.5 500 2:19.5 129 743 25
1:59.4 500 1:59.4 206 1007 30
2:20.4 500 2:20.4 126 735 25
1:59.9 500 1:59.9 203 998 30
2:19.0 500 2:19.0 130 748 25
2:00.9 500 2:00.9 198 981 30
2:15.9 500 2:15.9 139 779 24
2:01.4 500 2:01.4 196 973 29
2:22.5 500 2:22.5 121 716 25
2:02.9 500 2:02.9 189 948 29
2:21.4 500 2:21.4 124 726 25
2:03.4 500 2:03.4 186 941 29
2:22.0 500 2:22.0 122 720 25

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.