Thomas Hackl v1000m/r...10 row
10,000
Meters
45:43.3
Time
2:17.1
Pace
585
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:43.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 137 |
November 08, 2025 11:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 10,000 | 2:17.1 | 136 | 767 | 24 | 136 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 22 | 119 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 777 | 22 | 141 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1083 | 28 | 151 |
| 8:17.9 | 1,800 | 2:18.3 | 132 | 744 | 24 | 136 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1095 | 29 | 154 |
| 8:21.9 | 1,800 | 2:19.4 | 129 | 738 | 24 | 136 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 34 | 145 |
| 8:26.5 | 1,800 | 2:20.6 | 126 | 724 | 25 | 136 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 39 | 137 |
| 8:31.0 | 1,800 | 2:21.9 | 122 | 711 | 25 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5