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Thomas Hackl v1000m/r...28 row

21,097

Meters

1:29:42.5

Time

2:07.5

Pace

1308

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:29:42.5
Average Watts169
Calories Per Hour874
Stroke Rate27
Stroke Count2432
Drag Factor187

November 09, 2025 11:43:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HM - INT in Henley Homecoming, Henley - HM - INT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29:42.5 21,097 2:07.5 169 874 27 150
4:15.0 1,000 2:07.5 169 875 25 139
2:19.9 500 2:19.9 128 720 22 129
4:13.5 1,000 2:06.7 172 880 25 152
2:18.9 500 2:18.9 131 751 23 136
4:09.4 1,000 2:04.7 180 909 27 154
2:19.0 500 2:19.0 130 751 24 134
4:10.4 1,000 2:05.2 178 905 27 157
2:16.9 500 2:16.9 136 762 25 138
4:10.5 1,000 2:05.2 178 905 28 155
2:15.9 500 2:15.9 139 768 25 139
4:09.4 1,000 2:04.7 180 909 28 157
2:15.0 500 2:15.0 142 773 26 142
4:09.4 1,000 2:04.7 180 909 28 158
2:13.9 500 2:13.9 146 806 26 149
4:08.5 1,000 2:04.2 182 912 28 161
2:14.9 500 2:14.9 143 800 26 145
4:24.4 1,000 2:12.2 151 844 27 144
2:12.0 500 2:12.0 152 790 25 136
4:10.4 1,000 2:05.2 178 905 28 150
2:12.5 500 2:12.5 150 815 26 146
4:01.0 1,000 2:00.5 200 985 30 161
2:06.0 500 2:06.0 175 828 26 141
4:01.4 1,000 2:00.7 199 969 30 158
2:12.5 500 2:12.5 150 815 27 149
4:03.9 1,000 2:01.9 193 959 30 161
2:11.0 500 2:11.0 156 824 27 148
4:01.5 1,000 2:00.7 199 983 30 164
2:25.4 597 2:01.7 194 940 29 162

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Workout Graph

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