Sign Up

Thomas Hackl v1000m/r...28 row

21,097

Meters

1:29:42.5

Time

2:07.5

Pace

1308

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:29:42.5
Average Watts169
Calories Per Hour880
Stroke Rate27
Stroke Count2432
Drag Factor187

November 09, 2025 11:43:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HM - INT in Henley Homecoming, Henley - HM - INT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29:42.5 21,097 2:07.5 169 880 27 150
4:15.0 1,000 2:07.5 169 881 25 139
2:19.9 500 2:19.9 128 739 22 129
4:13.5 1,000 2:06.7 172 891 25 152
2:18.9 500 2:18.9 131 749 23 136
4:09.4 1,000 2:04.7 180 921 27 154
2:19.0 500 2:19.0 130 748 24 134
4:10.4 1,000 2:05.2 178 913 27 157
2:16.9 500 2:16.9 136 769 25 138
4:10.5 1,000 2:05.2 178 913 28 155
2:15.9 500 2:15.9 139 779 25 139
4:09.4 1,000 2:04.7 180 921 28 157
2:15.0 500 2:15.0 142 789 26 142
4:09.4 1,000 2:04.7 180 921 28 158
2:13.9 500 2:13.9 146 801 26 149
4:08.5 1,000 2:04.2 182 927 28 161
2:14.9 500 2:14.9 143 790 26 145
4:24.4 1,000 2:12.2 151 821 27 144
2:12.0 500 2:12.0 152 823 25 136
4:10.4 1,000 2:05.2 178 913 28 150
2:12.5 500 2:12.5 150 817 26 146
4:01.0 1,000 2:00.5 200 988 30 161
2:06.0 500 2:06.0 175 902 26 141
4:01.4 1,000 2:00.7 199 985 30 158
2:12.5 500 2:12.5 150 817 27 149
4:03.9 1,000 2:01.9 193 964 30 161
2:11.0 500 2:11.0 156 835 27 148
4:01.5 1,000 2:00.7 199 984 30 164
2:25.4 597 2:01.7 194 967 29 162

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.