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Thomas Hackl v500m/r...29 row

14,500

Meters

1:03:52.5

Time

2:12.1

Pace

869

Calories

63

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:03:52.5
Average Watts152
Calories Per Hour816
Stroke Rate26
Stroke Count1693
Drag Factor147

November 10, 2025 20:32:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on Tour de Bled, Bled - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:52.5 14,500 2:12.1 152 816 26 63
2:13.0 500 2:13.0 149 757 23 113
2:05.9 500 2:05.9 175 886 27 133
2:12.9 500 2:12.9 149 758 23 119
2:03.9 500 2:03.9 184 900 27 139
2:20.0 500 2:20.0 128 745 24 123
1:59.4 500 1:59.4 206 994 29 155
2:20.4 500 2:20.4 126 717 24 126
2:01.9 500 2:01.9 193 974 29 154
2:20.5 500 2:20.5 126 717 25 129
2:01.9 500 2:01.9 193 945 30 155
2:20.9 500 2:20.9 125 740 26 131
2:04.4 500 2:04.4 182 926 29 151
2:22.5 500 2:22.5 121 682 26 125
2:06.9 500 2:06.9 171 879 29 140
2:23.4 500 2:23.4 119 677 23 0
2:08.4 500 2:08.4 165 841 28
2:26.0 500 2:26.0 112 690 23
2:06.4 500 2:06.4 173 882 28
2:22.9 500 2:22.9 120 705 25
2:02.9 500 2:02.9 189 937 29
2:22.0 500 2:22.0 122 709 25
2:02.9 500 2:02.9 189 937 29
2:22.9 500 2:22.9 120 705 25
2:03.5 500 2:03.5 186 932 29
2:22.5 500 2:22.5 121 707 25
1:59.9 500 1:59.9 203 990 31
2:21.9 500 2:21.9 122 710 25
1:53.9 500 1:53.9 237 1106 33
2:18.5 500 2:18.5 132 753 26

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Workout Graph

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