Thomas Hackl v5000m/r...1 row
5,000
Meters
24:12.5
Time
2:25.2
Pace
275
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:12.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 152 |
November 18, 2025 20:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,000 | 2:25.2 | 114 | 693 | 26 | 133 |
| 24:12.5 | 5,000 | 2:25.2 | 114 | 693 | 26 | 127 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer time trial in Sewer Shortcut, Boston - 5 kilometer time trial