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Thomas Hackl v500m/r...29 row

14,500

Meters

1:01:46.9

Time

2:07.8

Pace

904

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:01:46.9
Average Watts168
Calories Per Hour877
Stroke Rate29
Stroke Count1774
Drag Factor137

November 21, 2025 19:44:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 in Watermill Wanderlust, Henley - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:46.9 14,500 2:07.8 168 877 29 157
2:16.5 500 2:16.5 138 764 25 119
2:02.4 500 2:02.4 191 941 28 147
2:15.4 500 2:15.4 141 771 25 133
2:00.4 500 2:00.4 201 986 29 163
2:15.5 500 2:15.5 141 770 26 140
2:00.4 500 2:00.4 201 986 29 164
2:15.9 500 2:15.9 139 768 26 145
1:59.4 500 1:59.4 206 1025 31 168
2:15.0 500 2:15.0 142 773 27 147
2:00.4 500 2:00.4 201 986 30 166
2:15.4 500 2:15.4 141 771 27 145
1:57.4 500 1:57.4 216 1042 32 175
2:16.0 500 2:16.0 139 767 27 145
1:56.9 500 1:56.9 219 1047 32 174
2:15.9 500 2:15.9 139 768 27 153
2:01.4 500 2:01.4 196 948 30 168
2:17.0 500 2:17.0 136 762 27 151
1:55.4 500 1:55.4 228 1091 33 178
2:16.9 500 2:16.9 136 762 27 151
2:00.4 500 2:00.4 201 986 31 172
2:17.0 500 2:17.0 136 762 27 150
1:56.4 500 1:56.4 222 1051 33 178
2:18.4 500 2:18.4 132 754 26 152
2:01.4 500 2:01.4 196 948 31 171
2:17.0 500 2:17.0 136 762 27 153
1:54.9 500 1:54.9 231 1096 34 180
2:18.4 500 2:18.4 132 728 27 153
1:51.9 500 1:51.9 250 1158 35 182
2:17.5 500 2:17.5 135 759 27 153

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Workout Graph

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