Thomas Hackl v2000m/r...5 row
6,500
Meters
29:17.8
Time
2:15.2
Pace
382
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:17.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 138 |
November 28, 2025 19:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.8 | 6,500 | 2:15.2 | 142 | 787 | 25 | 134 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 22 | 125 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | 151 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 24 | 136 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 29 | 160 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Sewer Shortcut, Boston - Take it easy