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Thomas Hackl v1000m/r...28 row

21,097

Meters

1:31:57.0

Time

2:10.7

Pace

1278

Calories

160

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:31:57.0
Average Watts157
Calories Per Hour838
Stroke Rate27
Stroke Count2515
Drag Factor148

November 29, 2025 10:08:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HM - INT in Henley Homecoming, Henley - HM - INT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:31:57.0 21,097 2:10.7 157 838 27 160
4:16.0 1,000 2:08.0 167 874 26 154
2:19.4 500 2:19.4 129 744 24 141
4:14.0 1,000 2:07.0 171 888 26 165
2:18.9 500 2:18.9 131 749 24 150
4:11.5 1,000 2:05.7 176 905 27 169
2:19.4 500 2:19.4 129 744 25 147
4:12.5 1,000 2:06.2 174 898 28 164
2:19.9 500 2:19.9 128 739 25 147
4:12.5 1,000 2:06.2 174 898 29 168
2:19.4 500 2:19.4 129 744 25 148
4:09.4 1,000 2:04.7 180 921 29 169
2:19.5 500 2:19.5 129 743 25 148
4:13.4 1,000 2:06.7 172 892 28 170
2:19.0 500 2:19.0 130 748 26 151
4:10.4 1,000 2:05.2 178 913 29 167
2:20.0 500 2:20.0 128 738 25 149
4:12.9 1,000 2:06.4 173 895 29 168
2:19.4 500 2:19.4 129 744 25 156
4:14.0 1,000 2:07.0 171 888 29 167
2:19.9 500 2:19.9 128 739 26 148
4:13.5 1,000 2:06.7 172 891 29 169
2:19.9 500 2:19.9 128 739 27 150
4:15.5 1,000 2:07.7 168 877 29 167
2:22.9 500 2:22.9 120 712 25 147
4:13.5 1,000 2:06.7 172 891 29 166
2:19.4 500 2:19.4 129 744 27 153
4:10.0 1,000 2:05.0 179 916 30 169
2:40.9 597 2:14.7 143 792 28 155

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Workout Graph

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