Thomas Hackl v5:00/r...3 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
356
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,353 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 132 |
December 01, 2025 19:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 24 | 121 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 111 |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 24 | 129 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Below Boston, Boston - Regeneration training 4