Thomas Hackl v12:30/r...3 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
379
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,566 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 142 |
December 04, 2025 18:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 25 | 129 |
| 12:30.0 | 2,745 | 2:16.6 | 137 | 772 | 24 | 128 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 135 |
| 12:30.0 | 2,729 | 2:17.4 | 135 | 764 | 26 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Hot 'N Cold, EXR World - Quick Row 1