Thomas Hackl v1000m/r...8 row
8,000
Meters
36:03.7
Time
2:15.2
Pace
468
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:03.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 163 |
December 04, 2025 19:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.7 | 8,000 | 2:15.2 | 142 | 787 | 25 | 137 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 | 123 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 22 | 128 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 23 | 133 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 26 | 143 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 27 | 148 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | 147 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 | 150 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Polar Loop, EXR World - Quick Row 2