Thomas Hackl v10:00/r...5 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,434 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 128 |
December 08, 2025 19:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 24 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 23 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Temple Island Shortcut, Henley - Regeneration Training 1