Thomas Hackl v500m/r...7 row
5,000
Meters
22:16.7
Time
2:13.6
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:16.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 147 |
December 22, 2025 19:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 804 | 26 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 27 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Trail of Extremes, EXR World - Take it easy 3