Thomas Hackl v1000m/r...5 row
6,500
Meters
29:09.9
Time
2:14.6
Pace
382
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:09.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 107 |
December 31, 2025 13:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.9 | 6,500 | 2:14.6 | 144 | 793 | 26 | 129 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 25 | 115 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 26 | 140 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | 124 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 27 | 136 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 26 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Coldplain Loop, EXR World - Take it easy 4