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Thomas Hackl v500m/r...29 row

14,500

Meters

1:03:32.6

Time

2:11.4

Pace

877

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:03:32.6
Average Watts154
Calories Per Hour830
Stroke Rate27
Stroke Count1717
Drag Factor129

January 01, 2026 19:43:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 in Muddy River Loop, Boston - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:32.6 14,500 2:11.4 154 830 27 149
2:19.0 500 2:19.0 130 748 24 132
2:04.4 500 2:04.4 182 925 27 148
2:17.4 500 2:17.4 135 764 24 133
2:02.5 500 2:02.5 190 955 27 161
2:18.9 500 2:18.9 131 749 24 137
2:01.9 500 2:01.9 193 964 28 160
2:18.9 500 2:18.9 131 749 25 139
2:03.0 500 2:03.0 188 947 28 160
2:19.4 500 2:19.4 129 744 25 137
2:01.4 500 2:01.4 196 973 29 167
2:18.9 500 2:18.9 131 749 25 137
2:00.0 500 2:00.0 203 997 29 167
2:19.9 500 2:19.9 128 739 25 139
2:01.4 500 2:01.4 196 973 30 166
2:20.0 500 2:20.0 128 738 25 139
2:04.9 500 2:04.9 180 918 29 157
2:19.9 500 2:19.9 128 739 25 140
2:05.0 500 2:05.0 179 916 29 159
2:19.0 500 2:19.0 130 748 26 139
2:04.4 500 2:04.4 182 925 29 161
2:19.9 500 2:19.9 128 739 26 140
2:04.9 500 2:04.9 180 918 29 160
2:19.5 500 2:19.5 129 743 26 143
2:03.4 500 2:03.4 186 941 30 163
2:20.4 500 2:20.4 126 735 26 139
2:04.5 500 2:04.5 181 924 29 158
2:20.9 500 2:20.9 125 730 26 138
2:00.0 500 2:00.0 203 997 31 164
2:18.9 500 2:18.9 131 749 27 141

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Workout Graph

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