Thomas Hackl v1000m/r...8 row
8,000
Meters
36:28.7
Time
2:16.7
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:28.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 97 |
January 11, 2026 19:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.7 | 8,000 | 2:16.7 | 137 | 770 | 25 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 25 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 24 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 24 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 26 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 26 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2