Thomas Hackl v10000m/r...1 row
10,000
Meters
44:35.0
Time
2:13.7
Pace
590
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:35.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 189 |
January 13, 2026 20:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.0 | 10,000 | 2:13.7 | 146 | 803 | 25 | 142 |
| 44:35.0 | 10,000 | 2:13.7 | 146 | 803 | 25 | 148 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer time trial on Trail of Extremes, EXR World - 10 kilometer time trial